Eight-Vegetable Mac-n-Cheese

So the CC posted on his Instagram a suitably random post about how even vegetable-hating kids love the CC's mac-n-cheese. Lo, to his surprise, there was an inundation of requests for the recipe.

The recipe will be provided but since chez CC we tend to be of analytic bent, let's back up a little and ask ourselves a few questions.

Why is what the CC doing working for kids?

Why exactly?

Here are the claims:

[1] Kids are irrational.
[2] Kids won't eat anything green.
[3] Kids hate vegetables.

These are empirical observations that can be backed up in spades. The CC is not going to contest these observations and concerns. They seem to be real.

They are also demonstrably false as the CC's recipe would contest. After all, the CC is working empirically in the real world against a real set of kids and it's working great!

So let's back up one more time and ask why is this even happening?

Why?

There are two plausible answers - one evolutionary and one cultural.

Evolutionarily, all bitter flavors are banned. There's a very good reason for this. Bitter flavors generally speaking correspond to alkaloid poisons. It takes a very sophisticated palate to start appreciating bitter flavors in vegetables — okra, eggplants, broccoli, kale, spinach, brussels sprouts — even beer and wine!

Culturally, basically kids will eat whatever you shove in their face. Shove enough spicy food slowly amped up and they will learn an appreciation for spicy flavors. Shove bland food in their face and they'll only eat chicken nuggets.

So now we're ready to proceed — kids will eat complex flavors as long as you keep the vegetables on the "sweeter" side and the flavors "familiar".

Both of these words are basically garbage - "sweeter" is all relative - if you roast brussels sprouts properly, they'll turn "sweet" and of course, and as the Greeks might've told you in 3rd century BCE, all of "familiarity" is in the eye of the beholder.

So now that we've gotten that out of the way, let's proceed.

What we're gonna do is pick vegetables that kids perceive (falsely) as sweet and we're gonna cut them into small enough pieces so that they don't stand out (very chef-like) and we're gonna go back to the two classical evolutionary devices — carbohydates and fats.

We're also going to the use full panoply of French and Italian classical cooking devices to make a superior meal — yes, that means understanding bechamél and sauce Mornay. Escoffier to the rescue!

Hey, think of the kids!!!

You wouldn't expect otherwise with the CC and yet, not so hard. Also, it's eminently available for assembly ahead of time. Just pop it in the oven later.

Ingredients

(serves 6)

2 cups macaroni

2 tbsp butter (no substitutions!)
4 cups whole milk (no substitutions!)
4 tbsp flour

2 cups gruyère
2 cups parmigiano-reggiano

1 large zucchini (diced)
1 large carrot (diced)
1 cup french beans (diced)
1 cup broad beans (slivered)
1 cup fava beans
1 cup peas
1 cup cauliflower florets (cut as small as realistic)
1 cup celery (skin shaved and then diced - skin shaving is not optional!)

fresh rosemary/sage (slivered finely - optional)

salt
pepper

panko (Japanese-style bread crumbs)

Recipe

Cook the macaroni in heavily salted water until done. Depends on your brand. Roughly 12 minutes.

Make the bechamél. Heat the butter in a pan. Add the flour and let it "cook" until it is golden. Immediately add the milk. Let it cook completely till it thickens.

(What is really happening is that the milk proteins are denaturing.)

Add the salt and pepper. Add the rosemary/sage (optional.) Taste and adjust. Don't forget the cheese will add extra salt.

Toss in the vegetables one at a time in the order of "hardness" - first the carrots, then the french beans and broad beans, then the fava beans, then the cauliflower and zucchini and celery - finally the peas.

Add the cheese to turn the bechamél into what is technically called sauce Mornay — you can do it at the same time as adding the macaroni. Toss it all together.

Layer in a baking dish. sprinkle heavily with the panko breadcrumbs all over.

The next step depends on your baking dish.

If you have a shallow baking dish, preheat your oven to 350° F. If it's deep (like the CC's), preheat to 400° F.

Cook the dish covered for 25 minutes. Cook uncovered so that the surface crisps for about 10-15 minutes. Check towards the end because there's a tendency of burning.

Serve with a crisp salad (for the adults).

A French Summer Lunch Menu

Inspired by my recent Paris trip, here's summer lunch à la Provençale.

Consommé à la japonais aux légumes d'été
♦
Bulots froides avec aïoli aux herbes
♦
Rouille du pêcheur In translation:

"Dashi" with summer vegetables
♦
Whelks with chive aioli
♦
Octopus and new potatoes with "rouille"

Summer Risotto

This is a glorious farewell-to-summer treat.

At the farmers' market, the tomatoes were glorious but nobody wanted any because "summer was over" - well, it's not - the CC is still blasting fans and the occasional air-conditioning. That's the problem with going by dates rather than weather. Things are not always quite so.

Anyway, a crazy number of tomatoes were bought, and logic necessitated that a last ta-ta to summer was in order.

This is riot of colors (as you can see below.) Oddly enough, it also happens to follow the traditional rules of the Japanese washoku.


Ingredients

6 pounds ripe summer tomatoes (yep! you heard that right)

1 small yellow squash
1 small zucchini

1 ear corn (if available.)
1 cup peas (freshly shelled)

1/4 cup green beans (cut into medium length)
1/4 cup purple beans (cut into medium length)
1/4 cup yellow beans (cut into medium length)
1/4 cup Italian flat beans (cut to resemble the above)

1 large red onion (diced very fine)
4 cloves garlic (diced very fine)
2 cups arborio rice (or carnaroli.)
purple basil (lots!!!, shredded by hand or snipped with scissors)

3 cups excellent white wine (1 cup for recipe, 2 cups to drink)

olive oil
salt
pepper
1/2 cup grated parmigiano-reggiano

Recipe

Bring a pot of water to boil. Dunk the tomatoes in batches for about 8 minutes each (depending on ripeness.) Pass the lot through a food mill to get a rich broth of tomatoes. You should have about 8-12 cups of tomato broth. (This is work. Deal!)

Bring the tomato broth to a slow boil. A lot of foam will rise to the surface. Skim, baby, skim.

Reduce the broth for about 45-60 minutes until it is "sticky" (Logic: this is the Maillard reaction with some caramelization taking place.) This is the "hard" part but since, it quite literally requires no work, it cannot really be called that.

Reconstitute with water to bring it back up to the original 8 cups.

Now, we prepare a standard risotto.

On a seperate burner, keep the above tomato broth at a low simmer. It doesn't have to literally simmer just that it needs to be on the hot side so as to not drop the temperature of the risotto when you dunk a ladleful in.

Fry the onions and the garlic at a medium-low heat for about 6 minutes. Add the beans, and fry for an additional 4 minutes. Add the zucchini and yellow squash and fry for an additional 4 minutes. Add the rice and fry till the rice is translucent and the kernel of the rice is visible (this is really obvious if you actually make this recipe as opposed to just reading this post.)

Add salt and pepper to taste. At this point, the CC adds a cup of white wine he's been drinking (read below!)

Add two ladles of the hot tomato broth, and stir. Keep stirring while it cooks. You are releasing the starch in this process. Ladles of broth and stir, ladles of broth and stir. Yes, this is fuckin' boring but deal with it. Have the afore-mentioned white wine.

Towards the end, add the corn and the peas (Logic: they cook really quickly, and you don't want them to turn into mush.)

Turn off the heat.

Add the grated parmigiano-reggiano (the mantecura), and the purple basil. Serve immediately with lots of black pepper.

Brunch

Scrambled Eggs with Flat Beans and Peas ♦ Olive Ciabatta

Weekday Dinner

Arugula Salad with Roasted Pistachios & Gorgonzola in a Basil Vinaigrette
Pasta with Onions, Flat Beans & Rosemary

Foraging in Van Cortlandt Park

Best food experience of the CC's life (so far.)

Firstly, there were the wineberries everywhere. A sun-ripe sweet wineberry is the nectar of the gods on a warm sunny hike.



Next up, the golden jackpot! The CC found a large field of golden chanterelles.

Finally, the end result of what the CC did with them.

To borrow a Valley Girl facebook term -- OMG, you guys, OMG!!!!!!

Strozzapreti with chanterelles ♦ Ciabatta ♦ Flat beans with almonds