Peace, Love, Granola

Granola is the CC's favorite breakfast cereal. The CC doesn't eat breakfast very much but even so over the years he's bought tons of this stuff from various places. He finally decided to make his own.

The concept is really simple. It's just basically toasted oats. The rest is all putting a bow on top - nuts, dried fruits, sugar, fats, salt. You are making a pre-made ready-to-eat nutritionally complex mixture.

It's already cooked so when you either eat it with yogurt or milk, it hardly matters. You could eat it straight up but it would be too dry.

The recipe is from a famous three-Michelin star restaurant in New York. They apparently hand this out when you leave for your breakfast the next day. (The CC doesn't know. He hasn't been.)

It looked terrific and the CC had all the ingredients in-house. It definitely tastes terrific.

(Source: Eleven Madison Park.)

Ingredients

2 3/4 cups rolled oats
1 cup pistachios
1 cup coconut chips
1/3 cup pumpkin seeds
1/2 tbsp kosher salt

1/3 cup light brown sugar
1/3 cup maple syrup
1/3 cup olive oil

3/4 cup sour dried cherries

Note 1: The three groups in the ingredients are deliberate in the recipe.

Note 2: You can substitute the sour dried cherries for a mixture of raisins, dried cherries, and barberries.

Note 3: This is deliberately not too sweet. You can always add more honey when you are eating it.

Note 4: There are two kinds of "kosher" salts. Ones that have been pressed and hence are more salty and others that are not. You want the natural kind here otherwise you will have a salty mess.

Note 5: You can totally gild the lily in the last step by adding roasted sesame seeds and slivered almonds .The CC did.

Recipe

Combine the first group - oats, pistachios, coconut chips and pumpkin seeds - in a bowl.

Mix the brown sugar, maple syrup and olive oil in a pan. Heat till dissolved. (You can also do this in a microwave on low heat for about 90 seconds.)

Pour this mixture all over the mixture in the bowl. Combine thoroughly.

Spread it on a pan and bake in the oven at 300°F for about 30-40 minutes. You will need to keep mixing and spreading the mixture every 6-7 minutes. (Yeah, a bit of a pain but otherwise it'll burn.)

Add the sour dried cherries and combine again. Let it cool to room temperature.

Store in a sealed container in a cool dry place.

Japanese Five-Grain Rice (五穀米)

Every country has a healthier version of its staples in the modern world. This is a recipe that you are unlikely to find in a standard Japanese cookbook.

The number "five" (go - 五) has a special significance in Japanese cooking. Traditional Japanese cuisine — washoku (和食) — has long been characterized by the principles of  "five colors, five tastes, five ways, five senses, five outlooks".

It's really a shorthand for how to make meals more nutritious and serves as an organizing principle for daily meals. (It sounds hard but the CC assures you that it's shockingly easy in practice.)

The five grains mentioned obviously feature rice but there are other grains from the wheat family. They add both texture and nutrition.

The recipe below features -- white rice, brown rice, black rice, barley (mugi) and oats but in the modern day, you'll see everything from Job's tears (hato mugi) to farro to quinoa.

The general principles stand though. You want rice and you want a complementary set of grains for nutrition and texture.

The black rice turns everything purple and the dish is visually arresting. It also has a nutritionally complete set of amino acids and with the addition of the sesame provides a complete meal (even though that's not how it would be served.)

Lest this sound some like some "austere" dish from the land of peace, love and granola, the CC will tell you that you will be chowing this dish down faster than you can say "roast pork".

It's herushi (= healthy), it's visually appealing, it's delicious, it's nutritious, and it's addictive!

It's a modern-day classic of Japanese cooking.

Ingredients

1/2 cup white rice
1/4 cup brown rice
1/4 cup black rice
1/4 cup barley
1/4 cup rolled oats

2 1/2 cups dashi

1 tbsp sesame seeds
salt

Notes

[1] The proportions are 2:1:1:1:1 with the white rice being 2. That adds up to 6 units so you want about 10 units of the dashi. You can always add more water later.

[2] The various soaking times are different because the stuff is cooked together. If you don't follow this, the softer stuff will be mush while the harder grains have barely softened.

[3] The sesame seeds act as a white counterpoint to the purple. They are also necessary for nutritional reasons. The fat is needed for the absorption of the amino acids. The CC also sometimes sprinkles gomashio (= sesame and salt roasted and powdered into a fine white powder.)

[4] The purpose of letting the dish to sit for a few minutes afterwards is that the starches bind the dish together. It makes it easier to eat with chopsticks. If you're not a chopsticks person, ignore this point. Also, this dish is made for bento boxes. It's awesome at room temperature.

[5] The dish is a game of texture. It's chewy and each bite is different because of all the various grains. This is one of the reasons it's "addictive".

Recipe

Soak the black rice in a bowl for at least 4 hours.

Soak the brown rice in a bowl for at least 2 hours.

Soak the barley in a bowl for at least 2 hours.

Wash the white rice in copious water until it runs clear. Wash the oats too. Let them drain together in a colander. (This level of "soaking" is sufficient to get the right texture. You don't want them too soft.)

Drain the water from the other three components and mix together.

Combine the five grains, the dashi with some salt and bring it to a boil. Let it cook in an open pot till the liquid has been absorbed, roughly 10-12 minutes. Check that the grains are cooked. If not, add some water and let cook further. They should still have a chewy bite (= al dente).

Turn off the heat and let it sit for 4-5 minutes.

Meanwhile, lightly roast the sesame seeds in a skillet till they are golden. Set aside.

Sprinkle the rice with the sesame seeds and serve.