Japanese Five-Grain Rice (五穀米)

Every country has a healthier version of its staples in the modern world. This is a recipe that you are unlikely to find in a standard Japanese cookbook.

The number "five" (go - 五) has a special significance in Japanese cooking. Traditional Japanese cuisine — washoku (和食) — has long been characterized by the principles of  "five colors, five tastes, five ways, five senses, five outlooks".

It's really a shorthand for how to make meals more nutritious and serves as an organizing principle for daily meals. (It sounds hard but the CC assures you that it's shockingly easy in practice.)

The five grains mentioned obviously feature rice but there are other grains from the wheat family. They add both texture and nutrition.

The recipe below features -- white rice, brown rice, black rice, barley (mugi) and oats but in the modern day, you'll see everything from Job's tears (hato mugi) to farro to quinoa.

The general principles stand though. You want rice and you want a complementary set of grains for nutrition and texture.

The black rice turns everything purple and the dish is visually arresting. It also has a nutritionally complete set of amino acids and with the addition of the sesame provides a complete meal (even though that's not how it would be served.)

Lest this sound some like some "austere" dish from the land of peace, love and granola, the CC will tell you that you will be chowing this dish down faster than you can say "roast pork".

It's herushi (= healthy), it's visually appealing, it's delicious, it's nutritious, and it's addictive!

It's a modern-day classic of Japanese cooking.

Ingredients

1/2 cup white rice
1/4 cup brown rice
1/4 cup black rice
1/4 cup barley
1/4 cup rolled oats

2 1/2 cups dashi

1 tbsp sesame seeds
salt

Notes

[1] The proportions are 2:1:1:1:1 with the white rice being 2. That adds up to 6 units so you want about 10 units of the dashi. You can always add more water later.

[2] The various soaking times are different because the stuff is cooked together. If you don't follow this, the softer stuff will be mush while the harder grains have barely softened.

[3] The sesame seeds act as a white counterpoint to the purple. They are also necessary for nutritional reasons. The fat is needed for the absorption of the amino acids. The CC also sometimes sprinkles gomashio (= sesame and salt roasted and powdered into a fine white powder.)

[4] The purpose of letting the dish to sit for a few minutes afterwards is that the starches bind the dish together. It makes it easier to eat with chopsticks. If you're not a chopsticks person, ignore this point. Also, this dish is made for bento boxes. It's awesome at room temperature.

[5] The dish is a game of texture. It's chewy and each bite is different because of all the various grains. This is one of the reasons it's "addictive".

Recipe

Soak the black rice in a bowl for at least 4 hours.

Soak the brown rice in a bowl for at least 2 hours.

Soak the barley in a bowl for at least 2 hours.

Wash the white rice in copious water until it runs clear. Wash the oats too. Let them drain together in a colander. (This level of "soaking" is sufficient to get the right texture. You don't want them too soft.)

Drain the water from the other three components and mix together.

Combine the five grains, the dashi with some salt and bring it to a boil. Let it cook in an open pot till the liquid has been absorbed, roughly 10-12 minutes. Check that the grains are cooked. If not, add some water and let cook further. They should still have a chewy bite (= al dente).

Turn off the heat and let it sit for 4-5 minutes.

Meanwhile, lightly roast the sesame seeds in a skillet till they are golden. Set aside.

Sprinkle the rice with the sesame seeds and serve.

Drunken Noodles with Shiitake & Cashews

Every time the CC reads one of those ridiculous vegan recipes written by a chick – and yes! it's always a chick – even when the flavor pairings are quite attractive, he realizes that they have absolutely no idea of what actually makes the recipe tick at either a deep scientific or cultural level.

This is one of those recipes.

So the CC being the CC went back and reworked the recipe back to what it should've been in the first place. The integrity of the recipe has been preserved (still the same flavor combinations), and it's still vegan!

At the heart of it, the recipe is a classic Japanese dashi-laden broth with udon noodles except that the broth has been infused with classic Indian flavors. Textural variation is added by the addition of cashews (definitely not Japanese since they are New World!) The mushrooms add the umami-oomph as explained here, and there are carrots for color and nutrition.

The recipe is terrific! (The CC's version not the zombie vegan chick's version which is positively upchuck-worthy!)

May technique and culture win over mindless zombie cultists! (Not terribly likely but one can only hope.)


Ingredients

4 cups dashi
1" ginger (chopped coarsely)
4-6 green chillies

1 pack udon noodles

1/2 cup shiitake mushrooms
1/4 cup carrots (cut into fine sticks)
1/2 cup cashews

2 tbsp shoyu (soy sauce)
1 tbsp mirin
1 tbsp sugar
salt

1/4 cup cilantro (finely chopped)
1 scallion (cut at a steep diagonal)

Recipe

Roast the cashews in the oven at 375°F for about 15 minutes. Be careful since they have a tendency to burn.

Meanwhile make the dashi. You can make it vegan by making it shōjin ryōri style by just using konbu.

Then add the ginger, green chillies, soy sauce, mirin, salt and sugar to it and let it stew gently for about 15 minutes. Strain, and toss the ginger and green chillies.

Toss in the shiitake mushrooms and carrots and set aside.

Taste. It should have a strong bite but be balanced in its flavor. Adjust as necessary.

Cook the udon noodles. Drain and pour them into individual bowls.

Top with the broth, cashews, scallions and cilantro.