Also known as tree ear mushrooms, and frequently seen in dried form in Chinese stores by the Latin name auricularia auricula.They are filled with an unbelievable amount of iron (traditionally used for anemia) and tons of nutrients. However, to cook them safely you must follow instructions.
Soak them in warm water for about 30 mins or so, and discard the water. The slippery texture and delicious taste belies how nutrient-laden they are.
No comments:
Post a Comment